Nourish Your Pitta Skin
Maintain Your Pitta Glow
• Incorporate cooling foods into your diet: coconut water, coconut oil, avocados, and bananas.
• Utilize cooling herbs like coriander, cumin, and fennel in your cooking or soak them in hot water for a nourishing beverage.
• Create a yoga practice that includes cooling and calming forward folds and twists. Avoid heated yoga classes.
• Cultivate a meditation practice. Start with 5 minutes and work your way up to 20-30 minutes.
Small, gradual adjustments in your daily life can make you happier, healthier, and more beautiful, on the inside and out.