Stress

Why do we care about it?

Living in the Age of Chronic Stress

Stress is not a modern invention. It is the body’s natural reaction to any change that requires an adjustment or response. But while stress is totally normal, feeling stressed all the time is not normal.

Common Symptoms

Everyone experiences stress differently, but Americans reported these Top 5 physical symptoms of stress on their bodies:
  • Irritability or anger
  • Fatigue
  • Lack of interest, motivation or energy
  • Feeling nervous or anxious
  • Headache

Side Effects of Stress

According to the Mayo Clinic, long-term exposure to stress hormones can put you at risk of severe health consequences:

  • Anxiety & depression
  • Heart disease
  • Digestive problems
  • Insomnia
  • Weight gain

Our bodies were not built for constant stress

Our ancient ancestors felt stressed when they were in danger, but once they were out of danger they usually calmed down and regained their balance.

The fast-paced nature of our lifestyles has created an environment where we’re perpetually stressed whether or not we’re in physical danger. Whether it’s a demanding boss, rush hour traffic, balancing a career and a family, comparing yourself to others on social media or financial problems–we’re all stressed, all the time.

The human body simply wasn’t designed to endure this kind of lifestyle.

Scientists now tell us that the impact of our stress levels on our overall health has been alarming.

What causes stress?

Each person experiences stress due to different reasons. According to the American Psychological Association, the top causes of stress are:

  • Money
  • Work
  • The economy
  • Relationships
  • Family
  • Responsibilities

We all experience stress differently.

Each of us is unique, and each of us reacts to stress in a completely different way. Symptoms can range from anger and irritability to depression and lethargy. 

 

According to the ancient medical science of Ayurveda, by understanding our unique mind-body type, we can develop a routine to proactively manage the physical and emotional symptoms of stress.

OPTIMIZE YOUR HEALTH

What can I do about my stress?

Proactive, personalized stress management tools can help your body heal from the damage caused by stress on an ongoing basis. Take our 5-minute Stress Consultation to get a stress relief that’s rooted in ancient knowledge an dpersonalized to your unique experience with stress.
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