Why do we care about it?
Living in the Age of Chronic Stress
Our bodies were not built for constant stress
The fast-paced nature of our lifestyles has created an environment where we’re perpetually stressed whether or not we’re in physical danger. Whether it’s a demanding boss, rush hour traffic, balancing a career and a family, comparing yourself to others on social media or financial problems–we’re all stressed, all the time.
The human body simply wasn’t designed to endure this kind of lifestyle.
Scientists now tell us that the impact of our stress levels on our overall health has been alarming.
What causes stress?
There are many causes of stress, but Americans reported these top 5 reasons:
- The economy
Side Effects of Stress
According to the Mayo Clinic, long-term exposure to stress hormones can put you at risk of severe health consequences:
OPTIMIZE YOUR HEALTH
What can I do about my stress?
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