Hi, I'm Ash.
Certified Holistic Health Counselor
I'm a certified holistic wellness practitioner, intuitive guide and conduit for transformative experiences. Specializing in the mind, body, breath connection, I help bring balance to all bodies -- physical, mental, emotional, and spiritual -- through a unique blend of movement and meditation. I am also the founder of The MoveMe Method: a form of sacred embodiment that unlocks the body’s self-healing wisdom.
Meditation | Breathwork | Movement
Columbia University, Masters in Clinical Psychology: Spirituality, Mind & Body
Institute for Integrative Nutrition, Certified yoga & Mindfulness-Based Stress Reduction practitioner
New York, NY
I'm here to help you unlock the power of time-less mind-body-spirit practices to live a happy, purposeful life.
Book a video consultation
Deep dive into your stress type
Develop custom meditation routine
Ongoing support whenever you need it
My mental health philosophy is...
...that healing is never a solo journey. It requires a guide and a path uniquely aligned to your energetic blueprint. With the right guide and a heart-centered approach you can heal past traumas, dismantle self-limiting belief systems and gently dissolve blockages that prevent you from living the life your spirit seeks.
Meditation can be a powerful tool to get through these stressful times. If you're seeking guidance on how to get started, I'm here to help!
Free 15-min meditation coaching
Seeking guidance with your meditation practice but don't know where to start? Book a FREE coaching session to discuss your unique mental health goals.BOOK NOW
Let's review your stress type and unique mental health goals so we can curate the most powerful meditation tools specifically for you.COMING SOON
Let's go deep! In this session we will discuss your mental health concerns and develop a customized meditation action plan to bring you calm & clarity on a daily basis.COMING SOON