Hi, I'm Ash.
Certified Holistic Health Counselor
I'm a certified holistic wellness practitioner, intuitive guide and conduit for transformative experiences. Specializing in the mind, body, breath connection, I help bring balance to all bodies -- physical, mental, emotional, and spiritual -- through a unique blend of movement and meditation. I am also the founder of The MoveMe Method: a form of sacred embodiment that unlocks the body’s self-healing wisdom.
Meditation | Breathwork | Movement
Columbia University, Masters in Clinical Psychology: Spirituality, Mind & Body
Institute for Integrative Nutrition, Certified yoga & Mindfulness-Based Stress Reduction practitioner
New York, NY
I'm here to help you unlock the power of time-less mind-body-spirit practices to live a happy, purposeful life.
Book a video consultation
Deep dive into your stress type
Develop custom meditation routine
Ongoing support whenever you need it
My mental health philosophy is...
...that healing is never a solo journey. It requires a guide and a path uniquely aligned to your energetic blueprint. With the right guide and a heart-centered approach you can heal past traumas, dismantle self-limiting belief systems and gently dissolve blockages that prevent you from living the life your spirit seeks.
Meditation can be a powerful tool to get through these stressful times. If you're seeking guidance on how to get started, I'm here to help!
Free 15-min meditation coaching
$0.00
Seeking guidance with your meditation practice but don't know where to start? Book a FREE coaching session to discuss your unique mental health goals.
BOOK NOW
30-min
meditation coaching
$50.00
Let's review your stress type and unique mental health goals so we can curate the most powerful meditation tools specifically for you.
COMING SOON
60-min
meditation coaching
$100.00
Let's go deep! In this session we will discuss your mental health concerns and develop a customized meditation action plan to bring you calm & clarity on a daily basis.
COMING SOON
