According to the 5,000-year-old ancient medical science of Ayurveda, there are three distinct metabolic energies, or Doshas, active in each human being's body: Vata, Pitta and Kapha. While everyone has all three, one of these three is typically dominant. This dominant metabolic energy is known as the individual's Dosha, or mind-body type.
Based on your quiz results, when it comes to stress you align most closely with the Kapha body type. People with the Kapha mind-body type, characterized by the elements of fire and water, are typically practical, ambitious and organized. When stressed, Kaphas can feel chronic anxiety, anger and hypertension and may even develop stress-related ulcers and digestive issues.
Ayurveda has studied and tracked the different traits of Kaphas for at least 5,000 years. Based on this ancient knowledge and your quiz responses, Veda Warrior has formulated a custom stress relief routine for people with Kapha body types.