According to the 5,000-year-old ancient medical science of Ayurveda, there are three distinct metabolic energies, or Doshas, active in each human being's body: Vata, Pitta and Kapha. While everyone has all three, one of these three is typically dominant. This dominant metabolic energy is known as the individual's Dosha, or mind-body type.
Based on your quiz results, when it comes to stress you align most closely with the Vata body type. People with the Vata mind-body type, characterized by the elements of air and space, are typically enthusiastic, light and creative. When stressed, Vatas can feel chronic anxiety, fear and feelings of ungroundedness and also have trouble making decisions.
Ayurveda has studied and tracked the different traits of Vatas for at least 5,000 years. Based on this ancient knowledge and your quiz responses, Veda Warrior has formulated a custom stress relief routine for people with Vata body types.