Feeling low, depressed and unmotivated? You may have Kapha stress.
GUIDING ELEMENTS: EARTH + WATER
Individuals with Kapha stress are typically quite stable and don't get stressed easily, but when under pressure can struggle with the heavy feelings of sadness, low energy and lack of motivation. Kaphas also tend to withdraw, go inwards and hide from their problems rather than confronting them head-on. Common symptoms of Kapha stress include:
We designed a customized mental health plan specifically for people with Kapha stress.
Ayurvedic medicine looks at stress through the lens of quantum physics, and says that Kapha stress is driven by two forms of subtle energy metaphorically known as Earth and Water. We curated the top holistic practices used for thousands of years to help individuals with Kapha stress feel calmer and clearer:
