We all experience stress differently.
Learning about your stress type will allow you to optimize your daily health and happiness.
There are 3 types of stress.
According to Ayurveda, there are three unique types of stress: Vata, Pitta and Kapha, corresponding to the three mind-body energies in the human body. These energies are comprised of the five elements: fire, water, earth, air and space.
ENERGETIC QUALITIES: AIR & SPACE
Adaptogens + intellect herbs, designed for vata stress.
The Vata Stress Type
Vata energy is characterized by the elements Air and Space, or qualities that are cold, dry and constantly in motion. Individuals with Vata stress tend to get stressed easily, and are likely to experience some of the following stress symptoms:
Lack of focus, difficulty making decisions
Lack of appetite
Learn more about how to optimize Vata stress symptoms by following a few simple guidelines.
ENERGETIC QUALITIES: FIRE & WATER
Soothing herbs formulated for fiery pitta stress.
The Pitta Stress Type
Pitta energy is characterized by the elements Fire and Water, or qualities that are hot, intense and sharp. Individuals with Pitta stress are typically quite fiery and intense under stress. Common stress symptoms include:
Overly critical of themselves and others
Ulcers, heartburn and digestive discomfort
Following a few simple guidelines can help your mind and body better cope with the intense effects of Pitta stress.
ENERGETIC QUALITIES: EARTH & WATER
uplifting superblends to balance heavy kapha stress.
The Kapha Stress Type
Kapha energy is characterized by the elements of Earth and Water, and qualities that are dense and heavy. Individuals with the Kapha stress type tend to be fairly calm and steady and typically don’t get stressed easily.
When Kapha stress symptoms do arise, they usually include:
Lack of motivation
Reclusiveness / tendency to withdraw
Find out more about how to optimize Kapha stress symptoms through easy changes in diet, movement and lifestyle.
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*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.