We all experience stress differently.

Learning about your stress type will allow you to optimize your daily health and happiness.

There are 3 types of stress.

According to Ayurveda, there are three unique types of stress: Vata, Pitta and Kapha, corresponding to the three mind-body energies in the human body. These energies are comprised of the five elements: fire, water, earth, air and space.

ENERGETIC QUALITIES: AIR & SPACE

Adaptogens + intellect herbs, designed for vata stress.

The Vata Stress Type

Vata energy is characterized by the elements Air and Space, or qualities that are cold, dry and constantly in motion. Individuals with Vata stress tend to get stressed easily, and are likely to experience some of the following stress symptoms:
  • Anxiety, nervousness
  • Lack of focus, difficulty making decisions
  • Lack of appetite
  • Panic attacks
Learn more about how to optimize Vata stress symptoms by following a few simple guidelines.

ENERGETIC QUALITIES: FIRE & WATER

Soothing herbs formulated for fiery pitta stress.

The Pitta Stress Type

Pitta energy is characterized by the elements Fire and Water, or qualities that are hot, intense and sharp. Individuals with Pitta stress are typically quite fiery and intense under stress. Common stress symptoms include:
  • Anger, impatience
  • Hyper-focus
  • Overly critical of themselves and others
  • Acne 
  • Ulcers, heartburn and digestive discomfort
Following a few simple guidelines can help your mind and body better cope with the intense effects of Pitta stress. 

ENERGETIC QUALITIES: EARTH & WATER

uplifting superblends to balance heavy kapha stress.

The Kapha Stress Type

Kapha energy is characterized by the elements of Earth and Water, and qualities that are dense and heavy. Individuals with the Kapha stress type tend to be fairly calm and steady and typically don’t get stressed easily.
When Kapha stress symptoms do arise, they usually include:
  • Depression
  • Lack of motivation
  • Reclusiveness / tendency to withdraw
  • Stress eating
Find out more about how to optimize Kapha stress symptoms through easy changes in diet, movement and lifestyle. 

OPTIMIZE YOUR HEALTH

Take our stress consultation to get a free holistic stress routine for you

Ancient knowledge tells us that effective stress relief is a function of four key elements:

cannabis

Plant Medicine

groceries (1)

Diet

running

Movement

alarm-clock

Lifestyle

JOIN THE REVOLUTION

subscribe to get
20% off your first order

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Scroll to Top