Calm
Clarity

Calm & Clarity

Looking for an alternative to harsh pharmaceutical drugs with major side effects? Our calming botanical formulas are made with some of the most powerful herbs for mental health.
Group 9 Created with Sketch. Relaxes the mind
Group 9 Created with Sketch. Calms stress & anxiety
Group 9 Created with Sketch. Enhances focus & memory
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Calm & Clarity
“I took anti-depressants for 18 years and consistently struggled with the side effects. A month after starting my Kapha supplements, I stopped my prescription drugs altogether. Veda Warrior helped me #BoycottBigPharma!”

- Stacey C.

“Depression runs in my family, and I have always struggled with feelings of sadness and loneliness. A month into my Kapha stress routine, I was feeling more energized and alert than ever, and felt prepared to face the day without feeling depressed.”

- Steven P.

“My anti-depressants were holding me back at work, so I started looking into more holistic solutions that didn't make me feel dull and apathetic. With my plant-based Kapha supplements I've felt more focused, alert and calm than I have in years!”

- Joy B.

“I took anti-depressants for 18 years and consistently struggled with the side effects. A month after starting my Kapha supplements, I stopped my prescription drugs altogether. Veda Warrior helped me #BoycottBigPharma!”

- Stacey C.

“Depression runs in my family, and I have always struggled with feelings of sadness and loneliness. A month into my Kapha stress routine, I was feeling more energized and alert than ever, and felt prepared to face the day without feeling depressed.”

- Steven P.

“My anti-depressants were holding me back at work, so I started looking into more holistic solutions that didn't make me feel dull and apathetic. With my plant-based Kapha supplements I've felt more focused, alert and calm than I have in years!”

- Joy B.

GUIDELINES TO LIVING WITH

, based on your quiz responses, we curated a customized list of holistic tools that Ayurvedic practitioners have used for thousands of years to help people like you with Pitta stress.

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Group 9 Created with Sketch.
Group 9 Created with Sketch.

Diet

The foods we put into our body directly impact our mental health. People with Kapha stress symptoms have been shown to benefit from warm, dry foods that help the body feel invigorated.

Eat more of:
  • - Leafy Greens
  • - Spicy foods
  • - Dry foods
Eat less of:
  • - Dairy products
  • - Processed sugar
  • - Fried foods
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Movement

If Kapha stress has you feeling lethargic and sluggish, try adding in some vigorous, stimulating workouts to help you regain your energy and face challenges with focus and confidence.

  • - Hot yoga
  • - Weight training
  • - Team sports
  • - Light jogs in nature
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Lifestyle

Ayurvedic medicine tells us that our health is the product of the total sum of our daily habits. Intentionally adding moments of inspiration to your daily routine can greatly help you overcome the dampening effects of Kapha stress.

  • - Do one creative thing each day
  • - Journal about what excites you
  • - Use essential oils: eucalyptus, rosemary, ginger
  • - Create a daily meditation practice
Learn more

Want to go deeper?
Book a call with our in-house Ayurvedic expert

Meet Dr. Jaya