Calm
Clarity
Calm & Clarity
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Relaxes the mind
Calms stress & anxiety
Enhances focus & memory

Water
Earth

GUIDELINES TO LIVING WITH
Kapha Stress
, based on your quiz responses, we curated a customized list of holistic tools that Ayurvedic practitioners have used for thousands of years to help people like you with Pitta stress.
Depression
Lethargy
Lack of motivation
Diet
The foods we put into our body directly impact our mental health. People with Kapha stress symptoms have been shown to benefit from warm, dry foods that help the body feel invigorated.
Eat more of:
- - Leafy Greens
- - Spicy foods
- - Dry foods
Eat less of:
- - Dairy products
- - Processed sugar
- - Fried foods
Movement
If Kapha stress has you feeling lethargic and sluggish, try adding in some vigorous, stimulating workouts to help you regain your energy and face challenges with focus and confidence.
- - Hot yoga
- - Weight training
- - Team sports
- - Light jogs in nature
Lifestyle
Ayurvedic medicine tells us that our health is the product of the total sum of our daily habits. Intentionally adding moments of inspiration to your daily routine can greatly help you overcome the dampening effects of Kapha stress.
- - Do one creative thing each day
- - Journal about what excites you
- - Use essential oils: eucalyptus, rosemary, ginger
- - Create a daily meditation practice