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what is ayurveda?

Ayurveda: the sister science of yoga.

Originating from the Sanskrit words 'Ayur' (life) and 'Veda' (knowledge), Ayurveda is a holistic system of medicine that dates back thousands of years.

It is not just a system of healing but a way of life that emphasizes the interconnectedness of the body, mind, and spirit.

personalized wellness

Ayurveda is an ancient system of personalized wellness that uses holistic tools to promote healing.

Ayurveda, which literally translate to the science of life, is a system of medicine rooted in the belief that each individual is unique and requires a tailored approach to well-being. It offers a comprehensive toolkit of natural remedies and lifestyle practices to promote healing on all levels—physical, mental, and spiritual.

By addressing the root causes of imbalance rather than just the symptoms, Ayurveda empowers individuals to cultivate harmony within themselves and with the world around them. Through the lens of Ayurveda, health is not merely the absence of disease but a dynamic state of equilibrium where the body, mind, and spirit are in perfect alignment.

Using the principles of Ayurveda, individuals can unlock the transformative power of personalized self-care, nourishment, and mindfulness to achieve optimal health and vitality.

Ayurveda's Holistic Tools

Medicinal Herbs

Customized curation of medicinal herbs based on an individual's Ayurvedic constitution to restore balance and address specific health concerns.

Customized Diet

Tailored recommendations for a healthy diet based on an individual's Ayurvedic constitution, recognizing that food is a powerful form of medicine.

Mindful Exercise

Through practices like yoga, Ayurveda encourages physical activity to promote flexibility, strength, and energy flow, fostering a mind-body connection and overall vitality.

Healthy Lifestyle

Ayurveda recommends customized lifestyle practices such as meditation, mindfulness, and purposeful living to cultivate inner peace, reduce stress, and align with nature.

how it works

Understanding Ayurveda's personalized approach.

The cornerstone of Ayurveda's healing philosophy lies in recognizing and honoring the uniqueness of each individual. Ayurveda views every person as a distinct combination of physical, mental, and emotional characteristics, known as their constitution (prakruti). This constitution is determined at birth and remains relatively stable throughout one's life. When an individual's constitution is in balance, it reflects their optimal state of health and well-being. On the other hand, when an individual is out of balance with their baseline constitution, there is a state of disease and discomfort (vikruti).

Ayurveda assesses an individual's constitution and current state of balance to tailor recommendations that restore harmony and address specific health concerns.

Central to Ayurvedic principles are the three main constitution types (doshas)—Vata, Pitta, and Kapha—which represent different combinations of the five elements (ether, air, fire, water, earth) and govern various bodily functions. By understanding the unique interplay of these doshas in each person, Ayurveda offers personalized recommendations for diet, lifestyle, and herbal remedies to support holistic well-being and promote healing from within.

the 3 constitutions

There are three main constitutions, known as doshas, in Ayurveda.

In Ayurveda, an individual's constitution can fall into one of the major three categories of constitutions (doshas), or some combination of these. A dosha is a fundamental concept that represents the three bioenergetic forces or principles that govern physiological functions in the body.

The doshas—Vata, Pitta, and Kapha—align with five subtle energies known as elements (ether, air, fire, water, earth) and play a crucial role in maintaining balance and harmony within the body. Each dosha is associated with specific qualities and functions:

The Three Doshas

Vata (Air + Space)

Composed of ether and air elements, Vata governs movement, communication, creativity, and flexibility. When in balance, Vata promotes vitality and enthusiasm. However, an excess of Vata can lead to issues such as anxiety and dryness.

Pitta (Fire + Water)

Formed by fire and water elements, Pitta governs digestion, metabolism, intelligence, and courage. Balanced Pitta results in sharp intellect and strong digestion. Imbalanced Pitta may manifest as irritability, inflammation, or digestive disturbances.

Kapha (Earth + Water)

Comprising water and earth elements, Kapha governs structure, stability, lubrication, and emotional calmness. Balanced Kapha provides strength and endurance. Excess Kapha can lead to lethargy, congestion, and attachment.

know thyself

Take our free quiz to learn your Ayurvedic constitution.

Our free 7-minute dosha quiz can unlock a priceless assessment of your Ayurvedic constitution, along with personalized recommendations. Powered by Drona, our AI wellness concierge.

the history of ayurveda

Ayurveda has been successfully used for over 5,000 years.

The history of Ayurveda is a tapestry woven with threads of ancient wisdom, passed down through millennia via oral tradition before finding written expression. The true origins of Ayurveda remain shrouded in myth and mystery, as its foundational principles were transmitted through songs, hymns, mantras, and poems. This oral tradition preserved the knowledge of Ayurveda from generation to generation, safeguarding its profound teachings from the ravages of time.

The earliest written records of Ayurveda, found in ancient texts such as the "Rig Veda," provide glimpses into its origins, suggesting that this system of medicine dates back at least 5,000 years--making it one of the oldest medical systems known to humanity.

As the study of Ayurvedic wisdom deepened over time, it was detailed in written texts such as the "Caraka Samhita" and the "Sushruta Samhita," which served as foundational pillars of Ayurvedic knowledge. These texts delved into various branches of Ayurvedic medicine, encompassing internal medicine, surgery, pediatrics, and more. The wisdom contained within these ancient texts not only elucidated the intricate workings of the human body but also delved into the profound connections between health, disease, and the natural world. Ayurveda's holistic approach to well-being extended beyond the physical realm, embracing the spiritual and philosophical dimensions of existence. It emphasized the interconnectedness of the body, mind, and spirit, recognizing that true health arises from a harmonious balance of these elements.

Throughout its journey, Ayurveda encountered challenges and obstacles, facing periods of colonial suppression and decline while India was under British rule. Yet, like a resilient seed that withstands the harshest of winters, Ayurveda endured. The essence of Ayurveda transcended geographical boundaries, spreading its healing knowledge across lands and cultures, resonating with seekers of holistic health and well-being worldwide.

In the modern era, Ayurveda is experiencing a renaissance, as individuals increasingly seek natural and sustainable approaches to health that honor the innate wisdom of the body and the healing power of nature.

Today, Ayurveda continues to stand as a beacon of ancient wisdom in a fast-paced world, offering a pathway to wellness that is rooted in tradition yet relevant to contemporary life. Its principles of personalized care, natural remedies, and holistic living continue to inspire individuals on their journey to optimal health and vitality.

As we gaze back through history, we witness the enduring legacy of Ayurveda—a timeless tradition that teaches the secrets of balance, harmony, and the interconnectedness of all life.

Learn more about how to use Ayurveda to revamp your daily wellness.

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ayurveda + science & tech

Chat with Drona, our AI-powered wellness concierge.

We are passionate about leading the modern renaissance in Ayurveda--pairing modern science & technology with timeless principles. Chat with Drona, our AI-powered master teacher.


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