Meet the Ingredients
Hemp
Cannabis sativa.
Full spectrum extract.
Bamboo
Bambusa arundinacea.
Leaves.
Shatavari
Asparagus racemosus.
Tubers.
Touch-Me-Not
Mimosa pudica.
Whole plant.
Vidarikanda
Pueraria tuberosa.
Tubers.
Cumin
Cuminum cyminum.
Seeds.
Camphor
Cinnamomum camphora.
Resin.
Peppermint
Mentha piperita.
Oil.
Wintergreen
Gaultheria procumbens.
Oil.
Ghee
Bos indicus.
A2 cultured ghee.
Beeswax
Apis mellifera.
Organic beeswax.
holistic tips & Tricks
Ayurvedic wisdom for easier periods.
The timeless knowledge of Ayurveda advises that menstrual pain is generally due to blood not leaving the uterus properly and in a timely fashion. This stagnation causes pain molecules to be released in the muscle of the womb and circulate around the body.
The ancients knew that a woman's monthly flow, guided by the water in her body, is guided by the moon cycle. Follow these Ayurvedic tips and tricks to get back into your natural monthly cycle without the discomfort.
Hydrate with care
Before your monthly period begins, start your days by drinking freshly-boiled hot water daily.
Mindful movement
Avoid engaging in any postures in which blood flow could move upward from your pelvis.
Simplify your diet
Opt for simple, unprocessed foods. If you crave sweets, consume them mindfully alongside protein-rich foods like nuts or heavy grains.
Wear cotton
Wear cotton innerwear to ensure proper airflow around your hips, supporting your body's natural regulatory processes.
our formulation
More about our ancient herbs.
Our Cramp Relief topical formulations are made with premium ingredients for achieving optimal alignment in menstrual health.
Product Information
What is the Cramp Relief pain balm?
It is an Ayurvedic pain balm made with all-natural ingredients, designed to alleviate menstrual cramps and discomfort during your cycle.
How does the Cramp Relief pain balm help with menstrual cramps?
It contains a blend of natural ingredients known for their pain-relieving and anti-inflammatory properties, including cannabis, which works with the body’s endocannabinoid system to help ease pain and reduce inflammation.
The herbs are applied topically on the abdomen, and are absorbed through the skin.
Are there other ways besides a pain balm to take the herbs in the Cramp Relief formulations?
Yes, if you are looking for other ways to consume the Ayurvedic herbs in our Cramp Relief pain balm, you can also try our Cramp Relief Gummies - vegan gummies made with many of the same high powered ingredients as this balm
Dosage & Benefits
How often should I use the Cramp Relief pain balm for best results?
It is recommended to apply the Cramp Relief pain balm as soon as cramps begin, and to reapply every 1-2 hours thereafter, as long as the pain persists.
When will I start to see the benefits of the Cramp Relief pain balm?
Results may vary, but customers often report feeling relief within 5 to 20 minutes. Expect more lasting relief after a few days to weeks of consistent use.
Pair with our Cramp Relief herbal gummies for enhanced relief.
How should I use the Cramp Relief pain balm?
For best results, apply the pain balm to the abdomen liberally as symptoms arise. Allow the herbs to soak into the skin for at least 20 minutes.
Consult your doctor if excessive pain persists.
How quickly will I feel relief applying this pain balm?
While individual experiences may vary, some people may feel relief shortly after application. For others, it may take up to 20 minutes for the active ingredients to take effect.
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ayurveda & women's health
Go deeper to master your cycle.
Learn more about how to use Ayurveda's ancient womb wisdom to reconnect with your cycle and revamp your period experience.
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