Calm
Clarity

Calm & Clarity

Looking for an alternative to harsh pharmaceutical drugs with major side effects? Our calming botanical formulas are made with some of the most powerful herbs for mental health.
Group 9 Created with Sketch. Relaxes the mind
Group 9 Created with Sketch. Calms stress & anxiety
Group 9 Created with Sketch. Enhances focus & memory
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Calm & Clarity
“I've had a bad temper my whole life due to stress, and it was starting to impact my relationships. I've been taking the Pitta capsules for 2 months and feel a lot more calm and level-headed, and my heartburn has disappeared!”

- Pete B.

“For years I suffered from severe acid reflux and never realized it was related to stress. After I started my Pitta stress routine, I've noticed a significant improvement in my digestive health, not to mention I feel calmer and more energized than ever.”

- Cathy B.

“My skin is always the first thing to get impacted when I'm stressed, and my acne can get really bad. My free stress consultation with Veda Warrior helped me learn how to get my mental health in control, and over time my skin cleared up significantly!”

- Andrea N.

“I've had a bad temper my whole life due to stress, and it was starting to impact my relationships. I've been taking the Pitta capsules for 2 months and feel a lot more calm and level-headed, and my heartburn has disappeared!”

- Pete B.

“For years I suffered from severe acid reflux and never realized it was related to stress. After I started my Pitta stress routine, I've noticed a significant improvement in my digestive health, not to mention I feel calmer and more energized than ever.”

- Cathy B.

“My skin is always the first thing to get impacted when I'm stressed, and my acne can get really bad. My free stress consultation with Veda Warrior helped me learn how to get my mental health in control, and over time my skin cleared up significantly!”

- Andrea N.

GUIDELINES TO LIVING WITH

, based on your quiz responses, we curated a customized list of holistic tools that Ayurvedic practitioners have used for thousands of years to help people like you with Vata stress.

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Group 9 Created with Sketch.
Group 9 Created with Sketch.

Diet

The foods we put into our body directly impact our mental health. People with Pitta stress symptoms have been shown to benefit from cooling foods that help the body feel calm and stable.

Eat more of:
  • - Leafy greens
  • - Sweet fruits
  • - Coconut water
Eat less of:
  • - Spicy foods
  • - Nightshade vegetables
  • - Fermented foods
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Movement

If Pitta stress has you feeling fired up, try alternating between high intensity workouts that allow you to channel your hyper-focused Pitta energy and more gentle exercises that allow you to cool down and stay grounded.

  • - Running
  • - Weight training
  • - Restorative yoga
  • - Moonlight walks in nature
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Lifestyle

Ayurvedic medicine tells us that our health is the product of the total sum of our daily habits. Intentionally adding self-care rituals to your daily routine can greatly help you recover from the highly self-critical aspects of Pitta stress.

  • - Start the day with 3 deep breaths
  • - Create a gratitude list
  • - Use essential oils: rose, sandalwood, mint
  • - Create a daily meditation practice
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Want to go deeper?
Book a call with our in-house Ayurvedic expert

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