Calm
Clarity
Calm & Clarity
Looking for an alternative to harsh pharmaceutical drugs with major side effects? Our calming botanical formulas are made with some of the most powerful herbs for mental health.
Relaxes the mind
Calms stress & anxiety
Enhances focus & memory

Water
Fire

GUIDELINES TO LIVING WITH
Pitta Stress
, based on your quiz responses, we curated a customized list of holistic tools that Ayurvedic practitioners have used for thousands of years to help people like you with Vata stress.
Irritability
Anger
Aggressiveness
Diet
The foods we put into our body directly impact our mental health. People with Pitta stress symptoms have been shown to benefit from cooling foods that help the body feel calm and stable.
Eat more of:
- - Leafy greens
- - Sweet fruits
- - Coconut water
Eat less of:
- - Spicy foods
- - Nightshade vegetables
- - Fermented foods
Movement
If Pitta stress has you feeling fired up, try alternating between high intensity workouts that allow you to channel your hyper-focused Pitta energy and more gentle exercises that allow you to cool down and stay grounded.
- - Running
- - Weight training
- - Restorative yoga
- - Moonlight walks in nature
Lifestyle
Ayurvedic medicine tells us that our health is the product of the total sum of our daily habits. Intentionally adding self-care rituals to your daily routine can greatly help you recover from the highly self-critical aspects of Pitta stress.
- - Start the day with 3 deep breaths
- - Create a gratitude list
- - Use essential oils: rose, sandalwood, mint
- - Create a daily meditation practice