In Ayurveda, health is a state in which the mind, body and spiritual are all functioning at optimal levels. This is typically characterized by:
- Three metabolic energies/Doshas are in equilibrium
- All tissues are strong and balanced
- Good appetite and digestion
- Waste (feces, urine, sweat) is being produced and eliminated properly
- All five sense organs are functioning normally
- Good mental health
We believe all aspects of our life need to be assessed and nurtured in order to maintain balance and optimal health. Through plant-based medicine, lifestyle, movement, and diet recommendations, we offer a holistic guide towards gaining and maintaining the self-healing powers that lie within.