What does optimal health mean, anyway?

By Smrita Choubey

In Ayurveda, health is a state in which the mind, body and spiritual are all functioning at optimal levels. This is typically characterized by:

Three metabolic energies/Doshas are in equilibrium
All tissues are strong and balanced
Good appetite and digestion
Waste (feces, urine, sweat) is being produced and eliminated properly
All five sense organs are functioning normally
Good mental health

We believe all aspects of our life need to be assessed and nurtured in order to maintain balance and optimal health. Through plant-based medicine, lifestyle, movement, and diet recommendations, we offer a holistic guide towards gaining and maintaining the self-healing powers that lie within.

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