Support Immunity with Ayurveda
The Ayurvedic approach to strengthening the immune system is simple, intuitive, and reminds us of the power of our regulatory systems. Ayurveda aims to address the root cause of our...
veda warrior blog
What is Ayurveda?
Ayurveda (ahh-your-vay-dah) is the world’s oldest medical science, originating in ancient India around 3,000 B.C. The word “Ayurveda” literally translates to the “Science of Life” in the ancient language of...
Dive deeper into Ayurveda.
A Need for Deeper Care
Ayurveda teaches us the principles of self-healing and balance in a way that we can not simply survive, but thrive. It allows us to experience the powerful integration of our...
How do diseases start?
Ayurveda believes that all discomfort and disease in the human mind and body is a result of an imbalance in one or more of the metabolic energies--Vata, Pitta and Kapha. ...
What is chronic stress?
Do you feel heated, overly-emotional, unable to sit still? Maybe withdrawn, depressed, and lethargic? Or tense and frozen, almost paralyzed by the pressures of daily life? If you’ve experienced these...
Meet our ingredients.
Celastrus
The intellect herb for dreamers and visionaries. Fabled for its power to enhance our intuitive abilities, celastrus is one of Ayurveda's most powerful herbs for brain power. Commonly known as...
Black Pepper
In Ayurvedic medicine, black pepper is one of the most powerful digestive stimulants. It helps burn excess ama (toxins), cleanse the body, stimulate appetite, and improve digestion. Most importantly, it...
Bacopa
Bacopa has been cultivated and used in Ayurvedic medicine for thousands of years and continues to be used now, along with other “nootropic herbs”.
Ashwagandha
Ayurveda classifies Ashwagandha as a “rasayana”, which are used to maintain overall mind-body wellness. Ashwagandha has a plethora of traditional medicinal uses and its health-promoting qualities continue to be studied...
Embrace an Ayurvedic lifestyle.
How to be more mindful in everyday life.
We live in a fast-paced world where we must divide our attention and energy in many different directions, often away from ourselves. Mindfulness allows us the opportunity to direct our...
Importance of an Evening Routine
An Ayurvedic evening routine aims to nourish the body and settle the mind. Here are some tips to begin a wind-down process as soon as you return home.
Ayurveda and Healing Anxiety
Ayurveda, a 5,000 year-old life science, contains a plethora of holistic wisdom to address the symptoms of anxiety you may experience and help cultivate long-term lifestyle changes to combat them.
The Benefits of Health + Wellness Coaching
Wellness coaches assist an individual in identifying and implementing personalized changes to attain their unique goals.