Calm
Clarity

Calm & Clarity

Looking for an alternative to harsh pharmaceutical drugs with major side effects? Our calming botanical formulas are made with some of the most powerful herbs for mental health.
Group 9 Created with Sketch. Relaxes the mind
Group 9 Created with Sketch. Calms stress & anxiety
Group 9 Created with Sketch. Enhances focus & memory
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Calm & Clarity
“I have Vata stress and I absolutely love my Veda Warrior supplements. Within a week, I felt calm, in charge and much less edgy. Even my husband felt a noticeable difference in my mood.”

- Ashley M.

“As a working parent managing both a career and kids, my anxiety became beyond overwhelming in the last year. My Veda Warrior supplements helped me stay grounded and focused despite all the chaos.”

- Whitney S.

“I used to be a nervous wreck with panic attacks, but hated the side effects of prescription drugs. I’ve never felt more calm or focused since starting my Veda Warrior supplements!”

- Dylan T.

“I have Vata stress and I absolutely love my Veda Warrior supplements. Within a week, I felt calm, in charge and much less edgy. Even my husband felt a noticeable difference in my mood.”

- Ashley M.

“As a working parent managing both a career and kids, my anxiety became beyond overwhelming in the last year. My Veda Warrior supplements helped me stay grounded and focused despite all the chaos.”

- Whitney S.

“I used to be a nervous wreck with panic attacks, but hated the side effects of prescription drugs. I’ve never felt more calm or focused since starting my Veda Warrior supplements!”

- Dylan T.

Air
Space
GUIDELINES TO LIVING WITH vata

Vata Stress

, based on your quiz responses, we curated a customized list of holistic tools that Ayurvedic practitioners have used for thousands of years to help people like you with Vata stress.

Group 9 Created with Sketch. Nervousness
Group 9 Created with Sketch. Scattered focus
Group 9 Created with Sketch. Erratic actions

Diet

The foods we put into our body directly impact our mental health. People with Vata stress symptoms have been shown to benefit from warm, nourishing foods that help the body feel grounded and stable.

Eat more of:
  • - Healthy Fats
  • - Whole grains
  • - Warm teas
Eat less of:
  • - Caffeine
  • - Dry foods
  • - Raw foods
Learn more

Movement

Floor exercises and time in nature help the body ground with the energy of the planet, and are optimal for relieving the chaotic feelings of Vata stress.

  • - Restorative yoga
  • - Pilates
  • - Walking barefoot in nature
  • - Tai Chi
Learn more

Lifestyle

Ayurvedic medicine tells us that our health is the product of the total sum of our daily habits. Reducing the amount of disorder in your life and intentionally curating your daily habits can greatly reduce Vata stress.

  • - Start the day with 3 deep breaths
  • - Use essential oils: lavendar, sandalwood, neroli
  • - Create a daily meditation practice
Learn more

Want to go deeper?
Book a call with our in-house Ayurvedic expert

Meet Dr. Jaya