Calm
Clarity
Calm & Clarity
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GUIDELINES TO LIVING WITH vata
, based on your quiz responses, we curated a customized list of holistic tools that Ayurvedic practitioners have used for thousands of years to help people like you with Vata stress.
Diet
The foods we put into our body directly impact our mental health. People with Vata stress symptoms have been shown to benefit from warm, nourishing foods that help the body feel grounded and stable.
Eat more of:
- - Healthy Fats
- - Whole grains
- - Warm teas
Eat less of:
- - Caffeine
- - Dry foods
- - Raw foods
Movement
Floor exercises and time in nature help the body ground with the energy of the planet, and are optimal for relieving the chaotic feelings of Vata stress.
- - Restorative yoga
- - Pilates
- - Walking barefoot in nature
- - Tai Chi
Lifestyle
Ayurvedic medicine tells us that our health is the product of the total sum of our daily habits. Reducing the amount of disorder in your life and intentionally curating your daily habits can greatly reduce Vata stress.
- - Start the day with 3 deep breaths
- - Use essential oils: lavendar, sandalwood, neroli
- - Create a daily meditation practice