Stress isn't a one-size-fits-all problem.

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Air
Space

Vata Stress

Like the elements of air and space, Vata stress can create a lack of groundedness and feel chaotic during times of change and uncertainty.
Group 9 Created with Sketch. Nervousness
Group 9 Created with Sketch. Scattered focus
Group 9 Created with Sketch. Erratic actions
Vata Stress
Water
Fire

Pitta Stress

Pitta stress is fiery and intense, often creating hot-tempered feelings of frustration, impatience and hyper-focus.
Group 9 Created with Sketch. Irritability
Group 9 Created with Sketch. Anger
Group 9 Created with Sketch. Aggressiveness
Pitta Stress
Water
Earth

Kapha Stress

Kapha types don't get stressed easily, but when they do they experience sluggishness and tend to withdraw.
Group 9 Created with Sketch. Depression
Group 9 Created with Sketch. Lethargy
Group 9 Created with Sketch. Lack of motivation
Kapha Stress

Take our 5 minute quiz to find out your kind of stress.

Our goal is to understand how your unique mind and body react to stress, so that we can recommend the best holistic stress relief solutions for you.

DISCOVER YOUR STRESS TYPE