This warming, creamy pumpkin soup is designed with that philosophy in mind—infused with our signature Veda Warrior olive oil to deliver gentle, plant-based relief, and carefully spiced to support digestion, mood, and immune strength.

Whether you’re easing into Ayurveda or simply looking for a delicious way to incorporate healing into your meals, this soup is a grounding, seasonal go-to.

Ingredients

• 2 garlic cloves, sliced

• 1 shallot, diced

• 2 cups pumpkin puree

• 3 cups vegetable stock

• 1 tsp salt

• ½ tsp black pepper

• ¼ cup Veda Warrior EVOO (infused olive oil)*

• ¼ tsp cardamom

• ¼ tsp ginger (ground)

• ¼ tsp cinnamon

• ¼ tsp nutmeg

• ¼ tsp ground cloves

Instructions

1. In a measuring cup, add 5-10 droppers of Veda Warrior infused olive oil (1mg THC per 1ml dropper, dosing per your needs). Add uninfused olive oil to the measuring cup until you have 1/4 cup of total olive oil. In a large pot, warm the olive oil over medium heat.

2. Add diced shallots and sauté until translucent (about 3–5 minutes).

3. Add sliced garlic and cook until fragrant—being careful not to burn it.

4. Stir in the pumpkin puree and vegetable stock. Bring to a gentle simmer.

5. Add all ground spices—cardamom, ginger, cinnamon, nutmeg, and cloves—along with salt and black pepper. Reduce heat to low and let simmer for 15 minutes.

6. Remove from heat. Use an immersion blender to puree the soup directly in the pot, or carefully transfer it in batches to a blender. Blend until completely smooth and creamy.

7. Taste and adjust seasoning if needed.

8. Ladle into bowls and garnish with fresh herbs (like parsley or cilantro) or a spoonful of Greek yogurt or cheese if desired.

Healing Benefits

This recipe highlights Ayurveda’s core idea: food can balance the body, calm the mind, and support long-term wellness. Here’s how:

• Pumpkin: Naturally sweet and earthy, pumpkin is grounding—ideal for calming a restless mind or overactive nervous system. It’s rich in beta-carotene, fiber, and antioxidants, supporting skin health and digestion.

• Garlic & Shallots: Known in Ayurveda for stimulating digestion and promoting circulation. Garlic is also antimicrobial and supports immune strength.

• Warming Spices (Cardamom, Ginger, Cinnamon, Nutmeg, Clove): These aromatic spices kindle the digestive fire (called agni in Ayurveda), helping the body break down and assimilate nutrients. They also help regulate blood sugar and improve circulation.

• Cannabis-infused Olive Oil: Cannabis and Ayurveda share deep roots in traditional healing. When used mindfully, THC can support pain relief, stress management, sleep, and inflammation. Olive oil itself is heart-healthy, nourishing to the tissues, and supports the absorption of fat-soluble nutrients.

Share Your Creations

Food is Medicine. We love seeing how you bring color and healing to your meals. Share your infused pumpkin soup creations with us @vedawarrior on Instagram and use the hashtag #FoodIsMedicine to inspire your community to embrace food as a path to wellness.