Golden Milk, also know as “haldi doodh” in traditional Indian households, and as "turmeric latte" in our modern times, has been cherished for centuries as a calming, anti-inflammatory tonic. This warm drink blends turmeric, cinnamon, and ginger with milk for a soothing ritual that supports digestion, immunity, and restfulness. By incorporating Veda Warrior’s Infused Ghee Butter, we’ve reimagined this Ayurvedic classic with cannabis, offering a modern take on an ancient remedy. This latte is more than a cozy drink—it’s a reminder that food is medicine, bringing together traditional healing practices and the therapeutic potential of cannabis.

Ingredients

• 1 cup milk of choice (dairy, oat, or almond)

• 1 tsp turmeric powder

• ½ tsp cinnamon powder

• ¼ tsp ginger powder (or ½ tsp freshly grated)

• 1 pinch black pepper (enhances turmeric absorption)

• 1 tsp honey or maple syrup (optional, to taste)

• 1-2 tsp Veda Warrior Infused Ghee Butter (~5-10 mg THC)

Instructions

1. In a small saucepan, warm the milk of your choice over medium-low heat until hot but not boiling.

2. Whisk in turmeric, cinnamon, ginger, and black pepper until smooth and golden.

3. Stir in Veda Warrior ghee until fully melted and incorporated.

4. Remove from heat, taste, and sweeten with honey or maple syrup if desired.

5. Pour into a mug, sprinkle with a dash of cinnamon if you’d like, and enjoy warm.

Healing Benefits of Ingredients

• Turmeric: A powerful anti-inflammatory that supports joint health, digestion, and immune function. Best absorbed with healthy fats and black pepper.

• Cinnamon: Helps regulate blood sugar levels and warms the body.

• Ginger: Aids digestion, soothes nausea, and boosts circulation.

• Black Pepper: Increases the absorption of curcumin (the active compound in turmeric), making the blend more effective.

• Milk: A nourishing base that delivers grounding and calming energy, balancing the warming spices.

• Ghee Butter: Traditionally used in Ayurveda for digestive health and nutrient absorption. With cannabis infusion, it adds therapeutic relaxation.

• Cannabis: Complements the herbs by supporting stress relief, relaxation, and restful sleep.

Dosing Guidance

• 40 servings at 2.5 mg THC each: Use 1 full jar of Veda Warrior Infused Ghee Butter (100 mg THC total). Portion into smaller ¼ tsp servings per cup.

• 20 servings at 5 mg THC each: Use 1 full jar of Veda Warrior Infused Ghee Butter (100 mg THC total). Portion into ½ tsp servings per cup.

• 10 servings at 10 mg THC each: Use 1 full jar of Veda Warrior Infused Ghee Butter (100 mg THC total). Portion into 1 tsp servings per cup.

This flexibility allows you to tailor your Golden Milk Latte to your desired tolerance and occasion.

Share Your Creations

We’d love to see how you prepare your Golden Milk Latte with Veda Warrior. Share your version with us by tagging #FoodIsMedicine and #CookLikeAWarrior on social media. Your wellness ritual may inspire someone else to embrace cannabis in their kitchen.