Ayurveda's Approach to Personalized Wellness
At the heart of Ayurveda is a belief that each person is made up of a unique combination of energies that influence how they look, feel, think, and respond to...
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The Autumn Equinox: A Global Tradition of Health, Harvest, and Renewal
Every year between September 21st and 23rd, the autumn equinox occurs: a precise astronomical event when the sun crosses the celestial equator, and the tilt of the Earth’s axis makes day...
All About Our Cooking Oils
Ghee Butter
Learn all about the health benefits of ghee butter, a staple in Ayurvedic wellness.
An Introduction to Ayurveda
The Ancient Science of Raga Music
Healing Through Sound in the Ayurvedic Tradition In a world increasingly captivated by sound baths, binaural beats, and solfeggio frequencies, one of the oldest and most powerful sound healing modalities...
What is Ayurveda?
Ayurveda (ahh-your-vay-dah) is the world’s oldest medical science, originating in ancient India around 3,000 B.C. The word “Ayurveda” literally translates to the “Science of Life” in the ancient language of...
Editorial
The Autumn Equinox: A Global Tradition of Health, Harvest, and Renewal
Every year between September 21st and 23rd, the autumn equinox occurs: a precise astronomical event when the sun crosses the celestial equator, and the tilt of the Earth’s axis makes day...
Cannabis: An Origin Story
Long before cannabis became the subject of political debate and regulation, it was regarded as sacred medicine in one of India’s most revered ancient myths. Its earliest appearance isn’t in...
The Ancient Festival of Holi and its Cannabis Elixirs
The air is thick with color—bright blues, deep reds, electric yellows, and lush greens. Laughter rings out as hands smear faces with brightly colored powders, and the fragrance of freshly...
Love & Cannabis: The Lost Art of Divine Love, Vitality, and Transcendence
In the Western world, the Kama Sutra is often reduced to a book of exotic positions—a curiosity, an ancient guide to carnal pleasure. Yet, this perception barely scratches the surface...
Dive deeper into Ayurveda.
What does optimal health mean, anyway?
In Ayurveda, health is a state in which the mind, body and spiritual are all functioning at optimal levels. This is typically characterized by: Three metabolic energies/Doshas are in equilibrium...
How does healing work?
In Ayurvedic medicine, the key to healing is balance. Discomfort and disease can be healed by restoring energetic balance to the mind and body. Radiant health--defined as the three metabolic...
Find Your Glow with Ayurvedic Skincare
Your skin offers you knowledge on your overall health, shedding light on deeper imbalances within. Ayurveda understands that skin conditions may seem superficial at first glance, but in reality they are the...
Support Immunity with Ayurveda
The Ayurvedic approach to strengthening the immune system is simple, intuitive, and reminds us of the power of our regulatory systems. Ayurveda aims to address the root cause of our...
Ingredient Spotlights
Black Pepper
In Ayurvedic medicine, black pepper is one of the most powerful digestive stimulants. It helps burn excess ama (toxins), cleanse the body, stimulate appetite, and improve digestion. Most importantly, it...
Ashwagandha
Ayurveda classifies Ashwagandha as a “rasayana”, which are used to maintain overall mind-body wellness. Ashwagandha has a plethora of traditional medicinal uses and its health-promoting qualities continue to be studied...
Embrace an Ayurvedic lifestyle.
How to be more mindful in everyday life.
We live in a fast-paced world where we must divide our attention and energy in many different directions, often away from ourselves. Mindfulness allows us the opportunity to direct our...
Importance of an Evening Routine
An Ayurvedic evening routine aims to nourish the body and settle the mind. Here are some tips to begin a wind-down process as soon as you return home.
Ayurveda and Healing Anxiety
Ayurveda, a 5,000 year-old life science, contains a plethora of holistic wisdom to address the symptoms of anxiety you may experience and help cultivate long-term lifestyle changes to combat them.
The Benefits of Health + Wellness Coaching
Wellness coaches assist an individual in identifying and implementing personalized changes to attain their unique goals.