Explore our topics below to learn more about Ayurveda and build your holistic tool kit with ancient wisdom democratized for the modern-day warrior.
Ancient Wisdom for the Modern Warrior
By making small yet impactful changes in our lifestyle, we can experience radiant mind-body balance and wellness.
We live in a fast-paced world where we must divide our attention and energy in many different directions, often away from ourselves. Mindfulness allows us the opportunity to direct our energy towards the present moment and help take us off “auto-pilot”.View Details
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Ayurveda teaches us the principles of self-healing and balance in a way that we can not simply survive, but thrive. It allows us to experience the powerful integration of our mental, emotional, spiritual, physical, and social lives and connects us to the power of nature within.View Details
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In Ayurvedic medicine, black pepper is one of the most powerful digestive stimulants. It helps burn excess ama (toxins), cleanse the body, stimulate appetite, and improve digestion. Most importantly, it enhances bioavailability to help the body absorb and circulate other nutrients.View Details
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In Ayurveda, disease occurs when our psychological and physiological systems are out of balance. We can see this concept reflected in America today. The issues that have plagued our country for decades have shifted the universal energy to a place of imbalance. Just as we naturally strive to maintain homeostasis in our mind and body, America is beginning to strive for that same balance through the demand of reform in the justice system.View Details