Knowledge Center

Explore our topics below to learn more about Ayurveda and build your holistic tool kit with ancient wisdom democratized for the modern-day warrior.

Ancient Wisdom for the Modern Warrior

Product category

Lifestyle

Product category

Education

Product category

Ingredients

Product category

Your Dosha

Lifestyle

By making small yet impactful changes in our lifestyle, we can experience radiant mind-body balance and wellness.

Importance of an Evening Routine

Importance of an Evening Routine

An Ayurvedic evening routine aims to nourish the body and settle the mind. Here are some tips to begin a wind-down process as soon as you return home.

Read more
Ayurveda and Healing Anxiety

Ayurveda and Healing Anxiety

Ayurveda, a 5,000 year-old life science, contains a plethora of holistic wisdom to address the symptoms of anxiety you may experience and help cultivate long-term lifestyle changes to combat them.

Read more
The Benefits of Health + Wellness Coaching

The Benefits of Health + Wellness Coaching

Wellness coaches assist an individual in identifying and implementing personalized changes to attain their unique goals.

Read more
A Supportive Spring Diet

A Supportive Spring Diet

As we transition from Winter into Spring, we may experience different cravings, difficulty in digesting heavier foods, and a preference for lighter and fresher meals.

Read more

Education

Have questions about Ayurveda, the science behind chronic stress, or holistic healing?
Find your answers here.

Support Immunity with Ayurveda

Support Immunity with Ayurveda

The Ayurvedic approach to strengthening the immune system is simple, intuitive, and reminds us of the power of our regulatory systems. Ayurveda aims to address the root cause of our...

Read more
A Need for Deeper Care

A Need for Deeper Care

Ayurveda teaches us the principles of self-healing and balance in a way that we can not simply survive, but thrive. It allows us to experience the powerful integration of our...

Read more
How do diseases start?

How do diseases start?

Ayurveda believes that all discomfort and disease in the human mind and body is a result of an imbalance in one or more of the metabolic energies--Vata, Pitta and Kapha. ...

Read more
What is chronic stress?

What is chronic stress?

Do you feel heated, overly-emotional, unable to sit still? Maybe withdrawn, depressed, and lethargic? Or tense and frozen, almost paralyzed by the pressures of daily life? If you’ve experienced these...

Read more

Ingredients

Our Focus + Balance capsules are plant-powered by 10 intellect herbs and adaptogens.
Learn more about nature's gifts.

Celastrus

Celastrus

The intellect herb for dreamers and visionaries. Fabled for its power to enhance our intuitive abilities, celastrus is one of Ayurveda's most powerful herbs for brain power. Commonly known as...

Read more
Black Pepper

Black Pepper

In Ayurvedic medicine, black pepper is one of the most powerful digestive stimulants. It helps burn excess ama (toxins), cleanse the body, stimulate appetite, and improve digestion. Most importantly, it...

Read more
Bacopa

Bacopa

Bacopa has been cultivated and used in Ayurvedic medicine for thousands of years and continues to be used now, along with other “nootropic herbs”.

Read more
Ashwagandha

Ashwagandha

Ayurveda classifies Ashwagandha as a “rasayana”, which are used to maintain overall mind-body wellness. Ashwagandha has a plethora of traditional medicinal uses and its health-promoting qualities continue to be studied...

Read more

Your Dosha

Learn more about your unique mind-body type and practices that can best support you.

Using Our Gifts for Collective Healing

Using Our Gifts for Collective Healing

In Ayurveda, disease occurs when our psychological and physiological systems are out of balance. We can see this concept reflected in America today. The issues that have plagued our country for...

Read more
Nourish Your Vata Skin

Nourish Your Vata Skin

Vata skin is ruled by the elements of ether and air. In balance, Vata skin is mildly dry and cool. When out of balance, Vata skin is susceptible to intense...

Read more
Nourish Your Kapha Skin

Nourish Your Kapha Skin

Kapha skin is ruled by the elements of earth and water. In balance, Kapha skin is cool, soft and moist. When out of balance, Kapha skin is susceptible to cystic...

Read more
Nourish Your Pitta Skin

Nourish Your Pitta Skin

Pitta skin is ruled by the elements of fire and water. In balance, Pitta skin is rosy and has a beautiful dewy glow. When out of balance, Pitta skin is...

Read more
Product image

The Veda Warrior Mission

Ayurveda, the art and science of self-healing is a living, breathing intelligence that invokes every element of your humanness.

Read more

SHOP NOW

Vata Stress
Vata Stress
Vata Stress
Vata Stress
Vata Stress
Vata Stress
Vata Stress
Vata Stress

Vata Stress

$60.00
Pitta Stress
Pitta Stress

Pitta Stress

$60.00
Kapha Stress
Kapha Stress

Kapha Stress

$60.00